Brenda Watson offers a step-by-step plan to eliminate toxins from your home and environment, and how to detoxify your body and maintain a healthy life.

The second in Brenda WatsonÆs special health programs talks about the importance of fiber in the diet and how eating the right amount of fiber can result in almost immediate weight loss without changing anything else.

Best-selling author Brenda Watson, N.D. is one of the foremost authorities in America today on natural digestive care and proper nutrition. Her latest book which is now readily available is called, The H.O.P.E. Formula: The Ultimate Health Secret (2006). It takes an inside look at the digestive system and explains why optimal digestive health is essential to sustaining the overall health of your body.